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Signs of Insecure and self sabotage

                                                                

Signs of Insecure and self sabotage
What insecure means 

Being an insecure person means you worry about what others think of you. It means you are very critical of yourself and always seeking reassurance for your self-worth. Being an insecure person can be scary because there is never enough love to go around for yourself. If you feel like you are an insecure person, then there is a good chance that you were wounded in the past. Wounded people tend to be easily injured. The fact is that not all insecure people are injured. Insecure people are ordinary people who happen to be insecure. Wounded people have been hurt by other people and have a hard time trusting other people. These people don't trust easily and always question what others think about them. You need to realize that the essential thing in the world is how you feel about yourself. If you feel insecure, then you are just like everyone else. The only difference is that you are insecure. You can work on being more outgoing and confident. Being an insecure person is normal. It means that you are not sure of yourself. You are not sure who you are and what you are capable of. If you feel like you are an insecure person, you are probably not alone. You are normal.

 

What causes insecurity in a person 

Insecurities are often rooted in a core belief that we aren't good enough. This can be due to thoughts and feelings of inadequacy, which stem from not having the emotional safety we need as children. It can also come from our society's constant focus on how it is better than everyone else and unattainable for the masses. Fear of abandonment, rejection and social isolation are other common triggers that lead to insecurity.

 

Signs of insecurity and self-sabotage 

Insecure people typically feel as if they are not good enough and will never measure up. They might believe that those around them are consistently judging them and find themselves battling against thoughts such as "I'll never see the things they see" and "I'll never be as smart as they are." Those who struggle with insecurity tend to pull away from others because it is too painful to continue being judged. Insecure people may also sabotage their efforts to reach significant goals and may do so by delaying, procrastinating, and blaming themselves. This can lead to their self-doubts quickly snowballing into debilitating states of depression, anxiety, or even panic attacks. Insecurities may also come from fear of failure or a fear of success. Success can be a potent force. It can allow you to move into areas of your life that were previously out of reach. It can also lead to inadequacy if you feel like you are living up to your expectations.

 

How to cope with insecurity 

Everyone has felt insecure at some point in their life. From not being good enough to the feeling of not being wanted, insecurity can be debilitating. It can affect your self-esteem, confidence, and relationships. We all know how to overcome it, but sometimes we need a little help. There are many ways to cope with insecurity, and we'll go through each one in detail below.

 

1. Face your demons

Insecure people tend to have a natural tendency to blame themselves for things in their lives that they can't control. They might think, "I have a bad personality," "I'm not smart," "I'm not funny," or "I'm not attractive." This is just the way they think. It's how they learned to cope with insecurity. The only way to change this is to put an end to it. If you want to see a change, you need to tackle your insecurities head-on and face them. It often helps to write down your thoughts and feelings about your insecurities. This will help you see the messages you are telling yourself and help you realize that there is more than just one way to react to our insecurities. You have the power to get rid of your insecurities, and no one can give you that power but yourself.

                                              

Signs of Insecure and self sabotage


 2. Seek help

If you are experiencing ongoing, long-term insecurity, it is vital to seek help. There are several ways to go about this. You can talk to a counselor, psychiatrist, or psychologist.

 

How does insecurity affect my daily life? 

Recent research has shown that insecurity can significantly affect our daily lives. Increased anxiety and negative emotions are the most prevalent side effects of insecurity. The turmoil in the brain is what causes us to become so worried about ourselves, others, and situations that may or may not occur in the future. The fear of being judged, rejected, hurt--or even just called out--can consume hours of thought each day. If insecurity is a problem for you, how do you deal with it?

 Share your experience in the comments section below. 

 

How can I be more self-aware and overcome my insecurities? 

To be self-aware and overcome insecurities, one must first understand that they are not the only person that feels this way. Insecurity is a human issue, and many people out there feel as you do. The best thing to do is be mindful of your feelings and thoughts. It would help if you started by asking yourself internally what makes you feel insecure and why. Try to be as honest as possible to yourself and ask questions. You can also talk to a trusted friend or someone you know if you are comfortable. Don't let your insecurities hold you back. Get Out There

Finally, practice going out and doing things. This way, you will increase your confidence and pave your way to a better, happier, and more secure life.

 

Ways to overcome insecurity 

Insecurities are often a result of painful early experiences. No matter how much we try to overcome past traumas, we cannot do it if we don't correctly process them.

If you're feeling insecure, don't worry. You're not the only one who has felt this way! It's healthy to go through these feelings, but remember that you are not your feelings. First, take a look at your thoughts to see what might be causing your insecurity. If it's about something personal someone said or did, try to talk to them about it and see if they'll change their actions. If they can't, you might need to be more careful about what you do and who you become friends with.

 

Find other people who can help you feel better about yourself. You can do this by hanging out with people who don't let you down or by seeing a therapist.

In conclusion, Haters have a lot to say about your insecurity, but they don't do you any favors. You can get past the criticism and learn from it if you focus on positive feedback.

Haters are people who enjoy seeing other people fail. They will tell you you're insecure no matter what to make themselves feel better. Don't let them take up space in your head.

                                    

Signs of Insecure and self sabotage


Homoeopathic treatment of insecure or insecurity 

Aconitum napellus

A panic attack that comes on quickly and with a lot of fear (even fear of death) may be a sign that this medicine is right for you. Very stressed people may have heart palpitations, shortness of breath, and flushing the face. Sometimes, a shaking experience will be the real reason why things happen. When a person is just starting to get sick, they may also feel stress.


Argentum Nitricum.

This helps to relieve stage fright or apprehension accompanied by agitation and a sense of urgency. A physical sign that this medicine is working is that your stomach hurts and emits it because your digestion takes longer.


 "Arsenicum."

Many people are apprehensive about their health and concerned about order and security like this medicine. Obsessive about small things and very clean, they may want to change everything. They usually happen around midnight or in the very early hours of the morning. Feeling tired doesn't mean that the person isn't still restless. They might fidget, pace, and move anxiously from place to place. Some of these people might also have digestive problems or asthma attacks that make them feel stressed out.


Calcarea carbonica.

This is usually a good remedy for reliable and robust people but who get overwhelmed by physical illness or too much work and start to think they might break down. The way they feel can get jumbled and confused when they're tired, making them even more stressed. Worry and bad news may make them nervous, and a nagging fear of disaster (for them or others) may start to grow. People also have a fear of heights and claustrophobia. It's a good idea to take this medicine if you're often cold and sluggish, have a sweet tooth, and get tired quickly,


Kali phosphoricum 

Anxiety and a sense of not dealing with things may be caused by overwork or an illness. This remedy may help. The person is very jittery and may be startled by simple sounds. People who hear bad news or think about bad things in the world can make their problems worse. Insomnia and an inability to focus may happen, making the person feel more nervous. Eating, getting warm, and taking a nap can often help. Many people who need this medicine have headaches, backaches, and anxious digestive problems.


Lycopodium

These are the kinds of people who might benefit from this treatment. They are afraid because of mental stress and don't have enough confidence. They can be self-conscious and fearful of people they think are powerful (yet may also swagger or be domineering toward those with whom they feel more comfortable). Deep anxiety and fear of failing can happen when someone takes on a big responsibility, even though they usually do well once they start working on a project. This remedy is often used when someone is afraid of getting stuck in a small space, irritability, digestive problems with gas and bloating, and a desire for sweets.


Phosphorus

People who need this medicine are open-hearted, imaginative, excitable, easily startled, and afraid of real and scary things. Intense anxiety can be caused by thinking about almost anything at all. People who are nervous and sensitive to other people can overexert themselves with sympathy, making them tired and "spaced out," or even making them sick. They want a lot of company and reassurance, and they often feel better when they talk or get a back rub. Having a flushed face, heart palpitations, thirst, and a strong desire to eat cold, refreshing foods are signs that you have Phosphorus in your body.


Pulsatilla

People who need this remedy often show their anxiety in a way that makes them feel insecure and clingy, and they need a lot of support and comfort. The person might be moody, weepy, whiny, or even emotionally childish. A good thing about Pulsatilla is that it's suitable for kids. Getting too hot or being in a room that is too crowded can make people more stressed. Fresh air and light exercise can often help people feel better. Most of the time, Pulsatilla can help people afraid of hormonal changes (like puberty, menstruation, or menopause).


Other Ways to Help

Gelsemium

This helps with stage fright or apprehension that comes with a feeling of general weakness, trembling, dizziness, headaches, and a hard time focusing and remembering things.


 Ignatia 

Ignatia Amara helps people who are hypersensitive to light, noises, pain, and emotions because of stress. Physical symptoms like a lump in the throat, headaches that are only in one place, and many yawning are often there. All symptoms get better when you get distracted.


 Natrum muriaticum.

Emotions and shyness can make them seem reserved, aloof, and private, making them seem like they don't want to talk to anyone. Even when lonely, they stay away from social situations because they don't know what to say or do. People sometimes lose their inhibitions when they drink alcohol, making them feel bad afterwards. How do they react when they are hurt or offended? They can brood about it, hold on to bad memories, dwell on unhappy feelings, and isolate themselves, even when they want to be comforted. However, they are often sympathetic when they hear about other people's problems. You're likely to get claustrophobia (fears of being robbed or intruded on), migraines, and insomnia if you need this remedy for that.


Silicea 

It helps people who are capable and severe but also nervous, shy, and sometimes lose their confidence for a short time. When they have a public appearance, an interview, a test, or any new job or task, they can be very stressed. People who worry and do too much work can get headaches, have trouble concentrating, and feel tired, oversensitive, and afraid. They are responsible and do their best, but they often overreact and pay too much attention to small things, making their worries (and work) more difficult. Often, they don't have a lot of stamina and get colds, sore throats, or other illnesses after they work hard or are stressed.

 

References

"What is Insecurity?" - Anxiety and Depression Association of America

Category: Anxiety

Category: Emotional and behavioral disorders




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