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intellectual wellness and aging

intellectual wellness and aging

Good health goes beyond physical health. It is a practical and holistic philosophy that promotes a healthy lifestyle, both physical and mental. Research on healthy aging shows that adults who embrace wellness in their daily lives reap significant benefits.
what is a good life?
The National Institute of Well-being (NIW) puts it this way: "Health is the most important process in which people know and make decisions to be successful in life."

It is an efficient process, which means it takes time and determination.
It requires awareness, which means paying attention to various aspects of your life.
It requires a choice, which means that you are in the driver's seat.
Health signs
Since human beings are creatures with many unique characteristics, well-being is at stake. When all greatness works well, so does man.

Well-being has six dimensions outlined by Dr. Bill Hetler, NIW:

Emotional: to show awareness and acceptance of your feelings, as well as being able to express them in a healthy way. These include how you feel about yourself and your health, the ability to control your emotions, deal with stress, and honestly assess your limits.

Physical: understand your body and its relationship with food and physical activity. Unsurprisingly, this includes good nutrition, building strength, flexibility, and endurance in a safe way. But it's also about taking responsibility for your health, paying attention to your physical symptoms, and seeking medical help when necessary.

Psychological - Expand your knowledge and skills by creating and revitalizing mental functions. Think about how you are pursuing your interests, cultivating curiosity, staying on top of current questions and ideas, and challenging yourself.

At work - Offer your unique skills and talents to meaningful and rewarding work for yourself. It can mean working at a job, but it can also mean developing new skills, volunteering, teaching, teaching, or training others.
Spirituality: Identify the pursuit of purpose and purpose, promote awareness of health and the world around you, and allow your actions to be more in tune with your values ​​and beliefs. Some people follow certain religious practices, while others rely on the common pursuit of self-respect.

Social: Contribute to your community and the environment and recognize human dependence on the environment. It's about making decisions to build better personal relationships, better homes, and a better society.
The importance of healthy adults
Good health is a common goal for everyone. But are there any benefits for adults? Certainly.

A long-term study by the MacArthur Foundation found that 70% of physical aging and about 50% of mental aging are determined by the lifestyle we practice each day. Ongoing research on health services for older people confirms the findings and shows how breadth of well-being can be the key to longevity.

The Yale Study on Aging and Retirement found that adults with a positive outlook on life lived an average of 7.5 years longer than those with negative attitudes.
Physically active older adults have lower death rates, higher levels of functional and cognitive health, and are less likely to develop heart disease or type 2 diabetes.

Memory work for adults is improved through regular activities that require active and stimulating participation, such as learning a new skill.

Volunteering in the elderly is associated with health benefits, such as better understanding, delayed physical disability, lower risk of high blood pressure, lower mortality, and greater well-being.
Religious and spiritual involvement are associated with higher levels of well-being, lower levels of hypertension, fewer strokes, and less pain. One study estimates that religious participation increases life expectancy by 7 years.

Active public health is associated with better cardiovascular outcomes, better immunity to infectious diseases, lower risk of depression, and longer life expectancy.

Health screening
Just as your blood pressure and heart rate should be monitored regularly, it is important to monitor .
Improve Mental Power
According to scientists, our brains continue to produce new neurons in our lives that help prevent the loss of the ability to think, learn and memorize effectively, and a proven way to keep the mind alert and active to participate in the pursuit of creative and psychological stimulating activities.
intellectual wellness and aging

Boost Your Mind
Keep Your Brain Active: Develop intelligence by exploring different opportunities and outcomes; train memory memory by memorizing your to-do list or phone numbers.
Enhance Omega Fatty Acid Diet: Improve your perceptive powers by eating omega-rich flaxseed, hemp seeds and fish.
Get Involved in Debate: Practice your quick thinking skills, comprehension and art skills as opposed to the pros and cons of a problem with friends or co-workers.
Learn Something New: Strengthen your skills and focus by learning a new language or musical instrument.
Play Encouraging Games: Improve your editing skills by playing golf, pool, chess, or solving puzzles.
Read More: Use your cognitive skills and expand your knowledge and vocabulary by reading regularly.


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