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health benefits of flaxseed

health benefits of flaxseed
health benefits of flaxseed

Health benefits of flaxseed


 Flaxseed is a plant-based super food that contains healthy fats, antioxidants and fiber. Some people call this "functional food," which means that someone can eat it to improve their health.

In ancient Egypt and China, people plant hemp as a plant. He has played a role in Ayurvedic medicine for thousands of years.

At present, flaxseeds are available in the form of seeds, oil, powder, tablets, capsules and flour. People use it as a food supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer and various other diseases.

Flaxseed nutrition includes lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA) or omega-3. Consuming these nutrients can help reduce the risk of various diseases.

However, at present there is not enough evidence to support all of these claims. This is what research says about flaxseed and its potential health benefits.

Health benefits of flaxseed

Dr. Lillian Thompson, an internationally known flaxseed researcher at the University of Toronto, says he does not say that flax's health benefits "have been definitively determined." It seems to reduce the risk of cancer, cardiovascular and lung diseases.


Recent studies indicate that flaxseed may have protective effects against breast, prostate and colon cancer. Kelly C. Fitzpatrick, director of health and nutrition for the Canadian Flax Council, says that at least two components of flaxseed appear to contribute.

In animal studies, omega-3 fatty acid, which is found in flaxseed as ALA, suppresses tumor growth and growth.

Lignans and flaxseed may provide some protection against hormone-sensitive cancers without affecting tamoxifen in breast cancer treatments. Thompson says some studies have shown that exposure to cigarettes during adolescence helps reduce the risk of breast cancer and also increases the survival rate of breast cancer patients.

Lignans can help protect against cancer by blocking enzymes in hormone metabolism and inhibiting the growth and spread of cancer cells.

Several other ingredients in flaxseed also have antioxidant properties that may help protect against cancer and heart disease.

Cardiovascular diseases

Research shows that the Amega-3 plant helps the cardiovascular system through several different mechanisms, including anti-inflammatory effects and normalizing heart rate. Fitzpatrick says the new study also has major blood pressure lowering effects like flaxseed. These effects can be caused by both omega-3 fatty acids and amino acid groups present in flaxseed.

Several studies have shown that a diet rich in flaxseed omega-3s helps prevent atherosclerosis and partially prevents plaque build-up in arteries by not retaining leukocytes in the binding moisture of blood vessels.

“The lignin in flax seeds has been shown to reduce plaque build-up by 75%,” Fitzpatrick says.

Since the omega-3 plant may also play a role in maintaining a normal heart rate, it may be helpful in treating arrhythmias (arrhythmias) and heart failure. More research is needed on this issue.

Eating flaxseeds every day can also help raise cholesterol levels. The level of bad cholesterol or bad cholesterol in the blood is associated with an increased risk of heart disease, obesity, diabetes and metabolic syndrome. A study of postmenopausal women showed a decrease in LDL levels after women consumed 4 tablespoons of ground flaxseed every day for a year. Fitzpatrick says the cholesterol-lowering effects of flaxseed are the result of the combined benefits of omega-3 ALA, fiber, and flaxseed.

Improve blood sugar levels

Ligans and other phytoestrogens can help reduce the risk of chronic conditions such as diabetes.

In 2013, scientists gave 25 people 0 seeds, 13 seeds, or 26 flaxseed seeds daily for 12 weeks. Participants had prediabetes and were obese or overweight in men or women in menopause.

The 13 g dose appears to lower glucose and insulin levels and increase insulin sensitivity, but other doses have no effect.

Also, a mouse study shows that flaxseed compounds can help reduce the incidence of type 1 diabetes and delay the onset of type 2 diabetes, but these results may not apply to humans.

In the same year, 99 people with prediabetes took 40 g or 20 g flax seed or no flax seed and no placebo daily for 12 weeks. Flaxseed consumption appears to lower blood pressure, but does not increase blood sugar or insulin resistance.

The benefits of flaxseed in diabetes symptoms are still unclear.

According to Fitzpatrick, two components of flax, ALA and lignan, help reduce inflammation associated with certain diseases (such as Parkinson’s disease and asthma) by helping to prevent the release of certain anti-inflammatory agents. Can I.

ALA has been shown to reduce the inflammatory response in humans. Animal studies have shown that lignans can reduce the levels of some anti-inflammatory agents.

Reducing the inflammation associated with plaque buildup can be another way flax seeds help prevent heart attacks and strokes.

FLAXSEED helps to cure constipation and CHOLESTEROL also.

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